Off the topic of building – join me in a meditation workshop

Written By Tom Henderson

A training session that Tom held for Lifeline Canberra – Crisis support volunteers

For 25 years Tom has practiced breathwork and meditation. Last year he completed teacher training in Bangalore in India with the Art of Living Foundation, one of the largest volunteer-based organisations in the world.

The Art of Living teaches evidence-based tools to better manage the mind and reduce stress.

Check out the link below for a free upcoming workshop in Ainslie that Tom will be hosting.

 

WHEN: Wednesday, 20 November 2024. 6:30–8pm AEDT

Tom Henderson
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